Lets compare vitamin content per 5 ounces of Fractionated Palm Confectionery Shortening vs Baked White Potatoes:
Fractionated Palm Confectionery Shortening has 475 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Fractionated Palm Confectionery Shortening vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fractionated Palm Confectionery Shortening has 9.6 times more Energy, 666.7 times more Fat, 1637.5 times more Saturated Fat and 10.2 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.