Comparing Nutrients in 5 ounces Composite Household Vegetable Shortening VS Industrial Canola Oil for salads, woks and light frying

Macros Ratio

	Protein	Fat	Carbs
Composite Household Vegetable Shortening	0%	100%	0%
Industrial Canola Oil for salads, woks and light frying	0%	100%	0%

Macro Nutrients

	Composite Household Vegetable Shortening	Industrial Canola Oil for salads, woks and light frying	Recommended Dietary Allowance
Energy	43.2% 1253kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	111% 35.4g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	167% 2.67g	676% 11g	1.6g per day for Men 19-50 years
Omega 6	219% 37g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Composite Household Vegetable Shortening	Industrial Canola Oil for salads, woks and light frying	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.96mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	165% 24.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.4μg	84.2% 101μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Composite Household Vegetable Shortening	Industrial Canola Oil for salads, woks and light frying	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	0% 0g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Composite Household Vegetable Shortening VS Industrial Canola Oil for salads, woks and light frying per 5 oz

Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs Industrial Canola Oil for salads, woks and light frying:

• 5 ounces of Composite Household Vegetable Shortening have more Vitamin B5 than Industrial Canola Oil for salads, woks and light frying.
• While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
• 5 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B5
• Both Composite Household Vegetable Shortening as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs Industrial Canola Oil for salads, woks and light frying:

• Both Composite Household Vegetable Shortening and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 5 oz
• Both Composite Household Vegetable Shortening as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Composite Household Vegetable Shortening have 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
• While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 4.1 times more Omega 3 than Composite Household Vegetable Shortening.
• Both Composite Household Vegetable Shortening and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per five ounces.
• Both Composite Household Vegetable Shortening as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.