Composite Household Vegetable Shortening VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Industrial Canola Oil for salads, woks and light frying:
- 100 kcal of Industrial Canola Oil for salads, woks and light frying contain 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Industrial Canola Oil for salads, woks and light frying:
- Both Composite Household Vegetable Shortening and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 100 kcal
- Both Composite Household Vegetable Shortening as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Composite Household Vegetable Shortening have 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- While 100 kcal of Industrial Canola Oil for salads, woks and light frying contain 4.1 times more Omega 3 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per 100 calories.
- Both Composite Household Vegetable Shortening as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.