Nutrient Comparison: Whole Sorghum Flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Acorns:
- 5 ounces of Whole Sorghum Flour have 2.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole-grain Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Acorns:
- 5 ounces of Whole Sorghum Flour have 4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Calcium, 2.5 times more Copper and 1.7 times more Potassium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 7.1 times more Fat, 5.9 times more Saturated Fat and 3.4 times more Omega 6 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns offer comparable quantities of Energy per five ounces.