Nutrient Comparison: Whole Sorghum Flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Acorns:
- 1 pound of Whole Sorghum Flour has 2.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole-grain Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Sorghum Flour vs Acorns:
- 1 pound of Whole Sorghum Flour has 4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Calcium, 2.5 times more Copper and 1.7 times more Potassium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns contain similar levels of Manganese per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 7.1 times more Fat, 5.9 times more Saturated Fat and 3.4 times more Omega 6 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns offer comparable quantities of Energy per one pound.