Nutrient Comparison: Whole Sorghum Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Acorns:
- 14 ounces of Whole Sorghum Flour have 2.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole-grain Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Acorns:
- 14 ounces of Whole Sorghum Flour have 4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 2.5 times more Copper and 1.7 times more Potassium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 7.1 times more Fat, 5.9 times more Saturated Fat and 3.4 times more Omega 6 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns offer comparable quantities of Energy per 14 ounces.