Nutrient Comparison: Whole Sorghum Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Dried Beechnuts:
- 5 ounces of Whole Sorghum Flour have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 19.4 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Whole-grain Sorghum Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Dried Beechnuts:
- 5 ounces of Whole Sorghum Flour have 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Copper, 3.1 times more Potassium and 12.7 times more Sodium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain Sorghum Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 15 times more Fat, 10.8 times more Saturated Fat, 27.9 times more Omega 3 and 13.8 times more Omega 6 than Whole-grain Sorghum Flour.