Nutrient Comparison: Whole Sorghum Flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sorghum Flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sorghum Flour vs Dried Beechnuts:
- 1 kilogram of Whole Sorghum Flour has 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 19.4 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Whole-grain Sorghum Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Whole Sorghum Flour vs Dried Beechnuts:
- 1 kilogram of Whole Sorghum Flour has 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Copper, 3.1 times more Potassium and 12.7 times more Sodium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain Sorghum Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sorghum Flour has 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 15 times more Fat, 10.8 times more Saturated Fat, 27.9 times more Omega 3 and 13.8 times more Omega 6 than Whole-grain Sorghum Flour.