Nutrient Comparison: Boiled Green Soybeans VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans vs Steamed Soybeans Sprouts:
- 5 ounces of Boiled Green Soybeans have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Green Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans vs Steamed Soybeans Sprouts:
- 5 ounces of Boiled Green Soybeans have 2.5 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 2.3 times more Selenium than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.8 times more Copper and 1.4 times more Manganese than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Steamed Soybeans Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans have 1.7 times more Energy, 1.4 times more Fat, 1.7 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Steamed Soybeans Sprouts.
- Both Boiled Green Soybeans and Steamed Soybeans Sprouts offer comparable quantities of Omega 3 and Omega 6 per five ounces.