Nutrient Comparison: Green Soybeans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Tomato Juice with Salt:
- 5 ounces of Green Soybeans have 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A and 2.4 times more Vitamin C than Raw Green Soybeans.
- Both Green Soybeans and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Tomato Juice with Salt:
- 5 ounces of Green Soybeans have 19.7 times more Calcium, 3 times more Copper, 9.1 times more Iron, 5.9 times more Magnesium, 8 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 8.6 times more Energy, 23.4 times more Fat, 41.4 times more Saturated Fat, 75.2 times more Omega 3, 128.3 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 15.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein