Comparing Nutrients in 100 calories Green SoybeansVS Tomato Juice with Salt
Weight per 100 calories
Green Soybeans
68g
Tomato Juice with Salt
588g
Green Soybeans have 8.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Tomato Juice with Salt?
Green Soybeans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Green Soybeans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 22.1 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 9.3 times more Vitamin B6 and 20.9 times more Vitamin C than Raw Green Soybeans.
Both Green Soybeans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A
Both Raw Green Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Tomato Juice with Salt:
100 calories of Green Soybeans have 2.3 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Copper, 1.5 times more Magnesium, 3 times more Potassium, 2.9 times more Selenium, 145.8 times more Sodium and 12.1 times more Water than Raw Green Soybeans.
Both Green Soybeans and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 2.7 times more Fat, 8.7 times more Omega 3, 14.8 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6