Nutrient Comparison: Soy Nuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Broccoli Raab:
- 5 ounces of Soy Nuts have 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin C and 6.1 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Broccoli Raab:
- 5 ounces of Soy Nuts have 1.3 times more Calcium, 25.7 times more Copper, 1.8 times more Iron, 10.4 times more Magnesium, 5.5 times more Manganese, 8.9 times more Phosphorus, 7 times more Potassium, 19.3 times more Selenium and 6.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 16.5 times more Sodium and 115.7 times more Water than Dry-roasted Soybeans.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 20.4 times more Energy, 44.1 times more Fat, 37.7 times more Saturated Fat, 7.6 times more Omega 3, 371.2 times more Omega 6, 10.2 times more Carbohydrate, 3 times more Fiber and 13.7 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6