Comparing Nutrients in 100 calories Soy NutsVS Broccoli Raab
Weight per 100 calories
Soy Nuts
22.3g
Broccoli Raab
455g
Soy Nuts have 20.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Soy Nuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Soy Nuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 23.6 times more Vitamin B3, 13.9 times more Vitamin B5, 15.5 times more Vitamin B6, 8.3 times more Vitamin B9, 89.6 times more Vitamin C and 123.6 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Broccoli Raab:
100 calories of Soy Nuts have 1.3 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.7 times more Calcium, 11.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 336.8 times more Sodium, 3.3 times more Zinc and 2361.1 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 2.2 times more Fat, 1.8 times more Saturated Fat and 18.2 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Omega 3, 2 times more Carbohydrate, 6.8 times more Fiber and 1.5 times more Protein than Dry-roasted Soybeans.
Both Soy Nuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6