Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Cooked Broccoli Raab:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- 5 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Cooked Broccoli Raab:
- 5 ounces of Stir-Fried Soybeans Sprouts have 7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 3.2 times more Iron, 2.2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- 5 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 5 times more Energy, 13.7 times more Fat, 11.1 times more Saturated Fat, 2.3 times more Omega 3, 114.1 times more Omega 6, 3 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Fiber than Stir-Fried Sprouted Soybeans.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6