Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Potato Skin:
- 5 ounces of Stir-Fried Soybeans Sprouts have 20 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B5 and 7.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Potato Skin:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.7 times more Calcium, 1.2 times more Copper, 4.2 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.1 times more Iron than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.2 times more Energy, 71 times more Fat, 37.9 times more Saturated Fat, 47.2 times more Omega 3, 110.5 times more Omega 6 and 5.1 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Stir-Fried Sprouted Soybeans.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6