Comparing Nutrients in 500 calories Stir-Fried Soybeans SproutsVS Potato Skin
Weight per 500 calories
Stir-Fried Soybeans Sprouts
400g
Potato Skin
862g
Stir-Fried Soybeans Sprouts have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Potato Skin?
Stir-Fried Soybeans Sprouts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Potato Skin?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Potato Skin:
500 calories of Stir-Fried Soybeans Sprouts have 9.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Potato Skin:
500 calories of Stir-Fried Soybeans Sprouts have 1.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus and 2.8 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Copper, 17.5 times more Iron, 1.6 times more Potassium and 2.7 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Potato Skin contain similar levels of Manganese per 500 calories.
Both Stir-Fried Sprouted Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts have 32.9 times more Fat, 17.6 times more Saturated Fat, 21.9 times more Omega 3, 51.3 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Carbohydrate and 6.7 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6