Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Broccoli Raab:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A and 1.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Broccoli Raab:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 12.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 5.4 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 5.7 times more Energy, 14.5 times more Fat, 3.3 times more Carbohydrate and 4.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy