Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Broccoli Raab:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A and 1.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Broccoli Raab:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 12.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Calcium, 5.4 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 5.7 times more Energy, 14.5 times more Fat, 3.3 times more Carbohydrate and 4.1 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy