Nutrient Comparison: Sprouted Soybeans VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Spinach:
- 5 ounces of Sprouted Soybeans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.3 times more Vitamin B5 than Spinach.
- While 5 oz of Raw Spinach contain 469 times more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Spinach provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Spinach:
- 5 ounces of Sprouted Soybeans have 3.3 times more Copper, 3.3 times more Phosphorus and 2.2 times more Zinc than Spinach.
- While 5 oz of Raw Spinach contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 5.6 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Spinach contain similar levels of Magnesium and Potassium per five ounces.
- Both Raw Sprouted Soybeans as well as Raw Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 5.3 times more Energy, 17.2 times more Fat, 14.7 times more Saturated Fat, 3.2 times more Omega 3, 128.4 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Spinach.
- While 5 oz of Raw Spinach contain 2 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6