Comparing Nutrients in 7 ounces Sprouted Soybeans VS Spinach

Macros Ratio

	Protein	Fat	Carbs
Sprouted Soybeans	35%	40%	25%
Spinach	39%	12%	49%

Macro Nutrients

	Sprouted Soybeans	Spinach	Recommended Dietary Allowance
Energy	8.35% 242kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.8% 0.77g	97g per day for Men 19-50 years
Saturated Fat	5.76% 1.84g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	39% 6.62g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	5.54% 7.2g	130g per day for Men 19-50 years
Sugars	NA	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	46.4% 26g	10% 5.68g	56g per day for Men 19-50 years

Vitamins

	Sprouted Soybeans	Spinach	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	103% 931μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	8.98% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.84mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	29.8% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	28% 8.43μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.4mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27% 4.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	799% 958μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Soybeans	Spinach	Recommended Dietary Allowance
Calcium	13.3% 133mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	67.2% 5.38mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	77.4% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Soybeans VS Spinach per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Spinach:

• 7 ounces of Sprouted Soybeans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.3 times more Vitamin B5 than Spinach.
• While 7 oz of Raw Spinach contain 469 times more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Spinach provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
• 7 ounces of Spinach have insufficient amounts of Vitamin B5
• Both Raw Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Soybeans vs Spinach:

• 7 ounces of Sprouted Soybeans have 3.3 times more Copper, 3.3 times more Phosphorus and 2.2 times more Zinc than Spinach.
• While 7 oz of Raw Spinach contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 5.6 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Spinach contain similar levels of Magnesium and Potassium per seven ounces.
• Both Raw Sprouted Soybeans as well as Raw Spinach lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Soybeans have 5.3 times more Energy, 17.2 times more Fat, 14.7 times more Saturated Fat, 3.2 times more Omega 3, 128.4 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Spinach.
• While 7 oz of Raw Spinach contain 2 times more Fiber than Raw Sprouted Soybeans.
• 7 ounces of Spinach provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Sprouted Soybeans VS Spinach

What are the health benefits of Sprouted Soybeans compared to Spinach?

Sprouted soybeans are a good source of plant-based protein, fiber, and essential nutrients like folate and vitamin K. They also contain enzymes that aid in digestion and may help improve nutrient absorption. Spinach, on the other hand, is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Both are nutritious options, but sprouted soybeans may offer more protein and unique health benefits due to their sprouting process.

Can I lose weight easier by eating more Sprouted Soybeans or Spinach?

Both sprouted soybeans and spinach can be beneficial for weight loss due to their high fiber and protein content. However, sprouted soybeans are higher in protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. Spinach is low in calories and high in vitamins and minerals, making it a great addition to a weight loss diet. Ultimately, incorporating a variety of nutrient-dense foods like sprouted soybeans and spinach into your diet, along with regular physical activity, can help support weight loss efforts.

Should I eat more Sprouted Soybeans or more Spinach to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein sources. Both sprouted soybeans and spinach are good options, but sprouted soybeans are higher in protein and contain all essential amino acids needed for muscle growth. Incorporating sprouted soybeans into your diet can help support muscle development.

What is the environmental impact of producing Sprouted Soybeans compared to Spinach?

Sprouted soybeans have a higher environmental impact compared to spinach due to the resources required for soybean cultivation, such as water, land, and energy. Additionally, soybean production often involves deforestation and contributes to greenhouse gas emissions. Spinach, on the other hand, typically has a lower environmental footprint as it requires less water and land to grow. Choosing spinach over sprouted soybeans can be a more sustainable choice for the environment.