Nutrient Comparison: Sprouted Soybeans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Stewed Canned Tomatoes:
- 5 ounces of Sprouted Soybeans have 7.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 10.4 times more Vitamin B6, 34.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Stewed Canned Tomatoes:
- 5 ounces of Sprouted Soybeans have 2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 11.9 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium and 6.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 4.7 times more Energy, 35.3 times more Fat, 35.7 times more Saturated Fat, 148.3 times more Omega 3, 45.1 times more Omega 6, 1.5 times more Carbohydrate and 14.4 times more Protein than Stewed Canned Tomatoes.
- Both Sprouted Soybeans and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein