Nutrient Comparison: Spearmint VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Potato Skin:
- 5 ounces of Spearmint have more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Spearmint as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Potato Skin:
- 5 ounces of Spearmint have 6.6 times more Calcium, 3.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Copper than Fresh Spearmint.
- Both Spearmint and Potato Skin contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 33.8 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy and 1.5 times more Carbohydrate than Fresh Spearmint.
- 5 ounces of Spearmint provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.