Nutrient Comparison: Spearmint VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Tomato Juice with Salt:
- 5 ounces of Spearmint have 8.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1 and 5.3 times more Vitamin C than Fresh Spearmint.
- Both Fresh Spearmint as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Tomato Juice with Salt:
- 5 ounces of Spearmint have 19.9 times more Calcium, 5.7 times more Copper, 30.4 times more Iron, 5.7 times more Magnesium, 16.4 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 9.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.4 times more Sodium than Fresh Spearmint.
- Both Spearmint and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 67.6 times more Omega 3, 2.4 times more Carbohydrate, 17 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Spearmint as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.