Nutrient Comparison: Dried Basil Spices VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Cassava:
- 5 ounces of Dried Basil Spices have 37 times more Vitamin A, 25 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 15.2 times more Vitamin B6, 11.5 times more Vitamin B9, 56.3 times more Vitamin E and 902.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 25.8 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Basil Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Basil Spices vs Cassava:
- 5 ounces of Dried Basil Spices have 140 times more Calcium, 21 times more Copper, 332.6 times more Iron, 33.9 times more Magnesium, 25.5 times more Manganese, 10.1 times more Phosphorus, 9.7 times more Potassium, 4.3 times more Selenium, 5.4 times more Sodium and 20.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Basil Spices have 1.5 times more Energy, 14.5 times more Fat, 29.1 times more Saturated Fat, 17.6 times more Omega 3, 1.3 times more Carbohydrate, 20.9 times more Fiber and 16.9 times more Protein than Cassava.
- Both Dried Basil Spices and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.