Comparing Nutrients in 5 ounces Bay Leaf Spices VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	15.3% 444kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	7.9% 7.65g	97g per day for Men 19-50 years
Saturated Fat	10% 3.23g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	79.7% 1.28g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.76g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	49% 63.8g	130g per day for Men 19-50 years
Sugars	NA	5.47% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.059% 0.043g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.043g	g per day for Men 19-50 years
Sucrose	NA	% 2.83g	g per day for Men 19-50 years
Fiber	98% 37.3g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	48.7% 438μg	0.016% 0.14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.95% 2.1μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.2% 66mg	0.063% 0.057mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	118% 1182mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	762% 61mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	26.3% 111mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	10.7% 4.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	37.7% 264mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	47.7% 5.24mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Multicereal Kaiser Roll per 5 oz

Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Multicereal Kaiser Roll:

• 5 ounces of Bay Leaf Spices have 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Multicereal Kaiser Roll.
• While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Bay Leaf Spices vs Multicereal Kaiser Roll:

• 5 ounces of Bay Leaf Spices have 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Multicereal Kaiser Roll.
• While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bay Leaf Spices have 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Multicereal Kaiser Roll.
• While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.6 times more Omega 6 than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll offer comparable quantities of Energy, Omega 3 and Protein per five ounces.