Comparing Nutrients in 7 ounces Bay Leaf Spices VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	21.4% 621kcal	18.7% 542kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	NA	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.06g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	137% 52g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	27% 15g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.022% 0.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	9.72% 2.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	0.088% 0.079mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	166% 1655mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	15% 6.75μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	29.6% 3.25mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	1.93% 71.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Multicereal Kaiser Roll per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Multicereal Kaiser Roll:

• 7 ounces of Bay Leaf Spices have 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Multicereal Kaiser Roll.
• While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Multicereal Kaiser Roll:

• 7 ounces of Bay Leaf Spices have 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Multicereal Kaiser Roll.
• While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Multicereal Kaiser Roll.
• While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.6 times more Omega 6 than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll offer comparable quantities of Energy, Omega 3 and Protein per seven ounces.