Comparing Nutrients in 1 pound Bay Leaf Spices VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	49% 1420kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 9.07g	g per day for Men 19-50 years
Fiber	314% 119g	56% 21.3g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	156% 1402μg	0.05% 0.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.2% 6.67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	378% 3783mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.3% 15.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	198% 109μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Multicereal Kaiser Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Multicereal Kaiser Roll:

• 1 pound of Bay Leaf Spices has 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bay Leaf Spices vs Multicereal Kaiser Roll:

• 1 pound of Bay Leaf Spices has 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bay Leaf Spices has 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 1.6 times more Omega 6 than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll offer comparable quantities of Energy, Omega 3 and Protein per one pound.