Nutrient Comparison: Bay Leaf Spices VS Multicereal Kaiser Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Multicereal Kaiser Roll:
- 1 kilogram of Bay Leaf Spices has 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Multicereal Kaiser Roll:
- 1 kilogram of Bay Leaf Spices has 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Multicereal Kaiser Roll contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 1.6 times more Omega 6 than Bay Leaf Spices.
- Both Bay Leaf Spices and Multicereal Kaiser Roll offer comparable quantities of Energy, Omega 3 and Protein per one kilogram.