Bay Leaf Spices VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Multicereal Kaiser Roll:
- 300 calories of Bay Leaf Spices have 2695.1 times more Vitamin A, 1.7 times more Vitamin B2, 8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1013.9 times more Vitamin C than Multicereal Kaiser Roll.
- While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 51 times more Vitamin B1 and 1.7 times more Vitamin B3 than Bay Leaf Spices.
- 300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Multicereal Kaiser Roll:
- 300 calories of Bay Leaf Spices have 8.6 times more Calcium, 11.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Potassium and 2 times more Zinc than Multicereal Kaiser Roll.
- While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.9 times more Phosphorus, 9.8 times more Selenium and 29.9 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Multicereal Kaiser Roll contain similar levels of Copper per 300 calories.
- 300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bay Leaf Spices have 1.4 times more Fat, 2.8 times more Saturated Fat, 1.5 times more Carbohydrate and 4.9 times more Fiber than Multicereal Kaiser Roll.
- While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Omega 6 and 1.3 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Multicereal Kaiser Roll offer comparable quantities of Energy and Omega 3 per 300 calories.