Comparing Nutrients in 14 ounces Bay Leaf Spices VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	43% 1242kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.05g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	260% 4.17g	223% 3.57g	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	137% 179g	130g per day for Men 19-50 years
Sugars	NA	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 7.94g	g per day for Men 19-50 years
Fiber	275% 104g	49% 18.7g	38g per day for Men 19-50 years
Protein	54% 30.2g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	136% 1226μg	0.044% 0.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.96mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	19.4% 5.83μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	61.5% 246μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	0.18% 0.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	331% 3310mg	33.7% 337mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2133% 171mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	1409% 32.4mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	30% 13.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	159% 2381mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	3.86% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Multicereal Kaiser Roll per 14 oz

Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Multicereal Kaiser Roll:

• 14 ounces of Bay Leaf Spices have 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Multicereal Kaiser Roll.
• While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Bay Leaf Spices vs Multicereal Kaiser Roll:

• 14 ounces of Bay Leaf Spices have 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Multicereal Kaiser Roll.
• While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bay Leaf Spices have 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Multicereal Kaiser Roll.
• While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.6 times more Omega 6 than Bay Leaf Spices.
• Both Bay Leaf Spices and Multicereal Kaiser Roll offer comparable quantities of Energy, Omega 3 and Protein per 14 ounces.