Nutrient Comparison: Coriander Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Seed versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Coriander Seed have 2 times more Vitamin B1, 9.4 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Coriander Seed have 54.5 times more Calcium, 6.7 times more Copper, 21.8 times more Iron, 11.8 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 262 times more Selenium and 11.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Coriander Seed Spices.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Seed have 1.9 times more Energy, 3.5 times more Fat, 6.2 times more Omega 6, 2 times more Carbohydrate, 18.2 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Coriander Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6