Nutrient Comparison: Dill Seed VS Boiled Peeled Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Boiled Peeled Potatoes:
- 5 ounces of Dill Seed have 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled Peeled Potatoes.
- Both Dill Seed and Boiled Peeled Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Dill Seed Spices as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Boiled Peeled Potatoes:
- 5 ounces of Dill Seed have 189.5 times more Calcium, 4.7 times more Copper, 52.7 times more Iron, 12.8 times more Magnesium, 13.1 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 40.3 times more Selenium and 19.3 times more Zinc than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 10.1 times more Water than Dill Seed Spices.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have 3.5 times more Energy, 145.4 times more Fat, 28.1 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 2.8 times more Carbohydrate, 11.7 times more Fiber and 9.3 times more Protein than Boiled Peeled Potatoes.
- 5 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6