Nutrient Comparison: Canned Spinach VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Cooked Frozen Carrots:
- 5 ounces of Canned Spinach have 3.7 times more Vitamin B2, 8.9 times more Vitamin B9, 6.2 times more Vitamin C, 1.9 times more Vitamin E and 33.9 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1 and 3.7 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Cooked Frozen Carrots:
- 5 ounces of Canned Spinach have 3.6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 5.5 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- Both Canned Spinach and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach have 4 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 10.2 times more Sugars and 1.4 times more Fiber than Canned Spinach, Solids with Salt.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.