Comparing Nutrients in 100 calories Canned SpinachVS Cooked Frozen Carrots
Weight per 100 calories
Canned Spinach
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is low in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Cooked Frozen Carrots?
Canned Spinach VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Spinach vs Cooked Frozen Carrots:
100 calories of Canned Spinach have 6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 14.3 times more Vitamin B9, 10 times more Vitamin C, 3.1 times more Vitamin E and 54.6 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Cooked Frozen Carrots:
100 calories of Canned Spinach have 5.8 times more Calcium, 3.5 times more Copper, 7 times more Iron, 11.1 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 8.8 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 6.5 times more Omega 3 and 7.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6