Nutrient Comparison: Canned Spinach VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Stewed Canned Tomatoes:
- 5 ounces of Canned Spinach have 54.4 times more Vitamin A, 3.9 times more Vitamin B2, 5.9 times more Vitamin B6, 19.6 times more Vitamin B9, 1.8 times more Vitamin C, 2.3 times more Vitamin E and 192.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Spinach, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Stewed Canned Tomatoes:
- 5 ounces of Canned Spinach have 3.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 10.1 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 2.7 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Spinach and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach have 59.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 8.8 times more Sugars than Canned Spinach, Solids with Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.