Canned Spinach VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Spinach vs Stewed Canned Tomatoes:
- 300 calories of Canned Spinach have 61.5 times more Vitamin A, 4.5 times more Vitamin B2, 6.6 times more Vitamin B6, 22.2 times more Vitamin B9, 2 times more Vitamin C, 2.6 times more Vitamin E and 217.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Stewed Canned Tomatoes:
- 300 calories of Canned Spinach have 4.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 11.4 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Spinach and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Spinach have 3 times more Fat, 67.1 times more Omega 3, 2.7 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 7.8 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.