Nutrient Comparison: Canned Spinach with Liquids and Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Cooked Frozen Carrots:
- 5 ounces of Canned Spinach with Liquids and Salt have 2.9 times more Vitamin B2, 5.3 times more Vitamin B9, 5.9 times more Vitamin C, 1.6 times more Vitamin E and 28 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.6 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Cooked Frozen Carrots:
- 5 ounces of Canned Spinach with Liquids and Salt have 2.4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 2 times more Selenium and 5.4 times more Sodium than Cooked Frozen Carrots.
- Both Canned Spinach with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids and Salt have 2.8 times more Omega 3 and 3.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate, 12.4 times more Sugars and 2.1 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.