Nutrient Comparison: Boiled Spinach with Salt VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Boiled Purslane with Salt:
- 5 ounces of Boiled Spinach with Salt have 5.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Boiled Purslane with Salt.
- Both Boiled Spinach with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Boiled Purslane with Salt:
- 5 ounces of Boiled Spinach with Salt have 1.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Zinc than Boiled Purslane with Salt.
- Both Boiled Spinach with Salt and Boiled Purslane with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 2 times more Protein than Boiled Purslane with Salt.
- Both Boiled Spinach with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in five ounces.