Comparing Nutrients in 300 calories Boiled Spinach with SaltVS Boiled Purslane with Salt
Weight per 300 calories
Boiled Spinach with Salt
1304g
Boiled Purslane with Salt
1667g
Boiled Spinach with Salt has 1.3 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Boiled Purslane with Salt?
Boiled Spinach With Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Boiled Spinach with Salt vs Boiled Purslane with Salt:
300 calories of Boiled Spinach with Salt have 4.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 1.4 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach with Salt vs Boiled Purslane with Salt:
300 calories of Boiled Spinach with Salt have 1.4 times more Calcium, 3.6 times more Iron, 2.4 times more Manganese, 1.3 times more Selenium and 3.5 times more Zinc than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Purslane with Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach with Salt have 1.6 times more Protein than Boiled Purslane with Salt.
Both Boiled Spinach with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.