Nutrient Comparison: Boiled Spinach with Salt VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach with Salt versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach with Salt vs Boiled Purslane with Salt:
- 100 grams of Boiled Spinach with Salt have 5.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Boiled Purslane with Salt.
- Both Boiled Spinach with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach with Salt vs Boiled Purslane with Salt:
- 100 grams of Boiled Spinach with Salt have 1.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Zinc than Boiled Purslane with Salt.
- Both Boiled Spinach with Salt and Boiled Purslane with Salt contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach with Salt have 2 times more Protein than Boiled Purslane with Salt.
- Both Boiled Spinach with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 100 grams.