Nutrient Comparison: Boiled Spinach with Salt VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Boiled Rutabagas with Salt:
- 5 ounces of Boiled Spinach with Salt have more Vitamin A, 5.8 times more Vitamin B2, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9, 8.7 times more Vitamin E and 2468 times more Vitamin K than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Boiled Rutabagas with Salt:
- 5 ounces of Boiled Spinach with Salt have 7.6 times more Calcium, 6 times more Copper, 19.8 times more Iron, 8.7 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 1.2 times more Sodium and 6.3 times more Zinc than Boiled Rutabagas with Salt.
- Both Boiled Spinach with Salt and Boiled Rutabagas with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 1.6 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.8 times more Carbohydrate and 9.2 times more Sugars than Boiled and Drained Spinach with Salt.
- 5 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.