Comparing Nutrients in 500 calories Boiled Spinach with SaltVS Boiled Rutabagas with Salt
Weight per 500 calories
Boiled Spinach with Salt
2174g
Boiled Rutabagas with Salt
1667g
Boiled and Drained Rutabagas with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is low in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Boiled Rutabagas with Salt?
Boiled Spinach With Salt VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Boiled Spinach with Salt vs Boiled Rutabagas with Salt:
500 calories of Boiled Spinach with Salt have more Vitamin A, 1.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 12.7 times more Vitamin B9, 11.3 times more Vitamin E and 3219.1 times more Vitamin K than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach with Salt vs Boiled Rutabagas with Salt:
500 calories of Boiled Spinach with Salt have 9.9 times more Calcium, 7.8 times more Copper, 25.9 times more Iron, 11.3 times more Magnesium, 12.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Selenium, 1.6 times more Sodium, 8.3 times more Zinc and 1.3 times more Water than Boiled Rutabagas with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach with Salt have 2.1 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.4 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Rutabagas with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 500 calories.