Nutrient Comparison: Boiled Spinach with Salt VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 5 ounces of Boiled Spinach with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.7 times more Vitamin E than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 5 ounces of Boiled Spinach with Salt have 1.8 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 3.7 times more Selenium than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.