Comparing Nutrients in 300 calories Boiled Spinach with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 300 calories
Boiled Spinach with Salt
1304g
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is low in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Boiled Spinach With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Spinach with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Boiled Spinach with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Boiled Spinach with Salt have 1.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.5 times more Selenium than Boiled and Drained Spinach with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach with Salt have 1.6 times more Omega 3 and 1.2 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.3 times more Fat than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.