Boiled Spinach With Salt VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Spinach with Salt vs Boiled Summer Squash with Salt:
- 300 calories of Boiled Spinach with Salt have 41.4 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, 1.5 times more Vitamin C, 12.9 times more Vitamin E and 122.6 times more Vitamin K than Boiled Summer Squash with Salt.
- Both Boiled Spinach with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach with Salt vs Boiled Summer Squash with Salt:
- 300 calories of Boiled Spinach with Salt have 4.4 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 6.5 times more Selenium and 1.7 times more Zinc than Boiled Summer Squash with Salt.
- Both Boiled Spinach with Salt and Boiled Summer Squash with Salt contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spinach with Salt have 1.5 times more Fiber and 2.8 times more Protein than Boiled Summer Squash with Salt.
- While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.