Nutrient Comparison: Boiled Spinach with Salt VS Boiled Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach with Salt versus 1 lb of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach with Salt vs Boiled Summer Squash with Salt:
- 1 pound of Boiled Spinach with Salt has 47.6 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 14.9 times more Vitamin E and 141 times more Vitamin K than Boiled Summer Squash with Salt.
- Both Boiled Spinach with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach with Salt vs Boiled Summer Squash with Salt:
- 1 pound of Boiled Spinach with Salt has 5 times more Calcium, 1.7 times more Copper, 9.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled Summer Squash with Salt.
- Both Boiled Spinach with Salt and Boiled Summer Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach with Salt has 1.7 times more Fiber and 3.3 times more Protein than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 6 times more Sugars than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Summer Squash with Salt offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.