Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Canned Spinach with Liquids
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Canned Spinach with Liquids
1579g
Boiled Chopped Or Leaf Frozen Spinach with Salt has 1.8 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Canned Spinach with Liquids?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Spinach with Liquids:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.4 times more Vitamin B1 and 1.2 times more Vitamin E than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 11 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Spinach with Liquids:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.6 times more Selenium and 2.4 times more Sodium than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Spinach with Liquids contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.3 times more Fat than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 2.5 times more Omega 3 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Spinach with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.