Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Spinach with Liquids:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 6.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Spinach with Liquids:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.8 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 4.3 times more Sodium than Canned Spinach with Liquids.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Spinach with Liquids contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 1.4 times more Omega 3 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.