Nutrient Comparison: Boiled Spinach VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Spinach have 13.4 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and 3.5 times more Vitamin K than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.7 times more Vitamin B5 and 6.3 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled and Drained Spinach as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Spinach have 3.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 1.5 times more Potassium, 3.3 times more Sodium and 2.3 times more Zinc than Boiled Brussels Sprouts.
- Both Boiled Spinach and Boiled Brussels Sprouts contain similar levels of Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Omega 3, 1.9 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Spinach as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.