Nutrient Comparison: Boiled Spinach VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Frozen Cauliflower:
- 5 ounces of Boiled Spinach have 524 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 29.7 times more Vitamin E and 33.4 times more Vitamin K than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 5 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spinach as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Frozen Cauliflower:
- 5 ounces of Boiled Spinach have 6.2 times more Calcium, 5.6 times more Copper, 6.6 times more Iron, 7.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 2.9 times more Sodium and 4.5 times more Zinc than Frozen Cauliflower.
- Both Boiled Spinach and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach have 1.5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 5.2 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Spinach as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.